5 weight-free exercises to tone your arms 

Using weights is a great way to add resistance to your workout and build even more strength. But some days, you’d rather skip the weights – and maybe even the gym and just go weight-free. You can still get a very effective workout this way. And spending just 10 minutes doing these five weight-free exercises can tone your arms.

While you move through this weight-free workout, fitness trainer, Kenta Seki, advises to engage your abs to keep better form and avoid injury.

Plank Ups 

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How many: 10 

How to do plank ups: Start in plank pose with hands on the ground. Go down onto each forearm, one at a time, before coming back to high plank position.

Lateral Plank Walks

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How many: 10 

How to do lateral plank walks: Starting in high plank position, step your left food to the side, along with your left arm, following by the right side. Walk your way down the length of your mat and return to the other side.

Burpees with push-ups 

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How many: 10 

How to do burpees with push-ups: Start with a pushup before hopping your legs up to meet your arms. Then, do a burpee, and repeat.

Plank with shoulder taps 

Source: www.popsugar.com

How many: 10 

How to do planks with shoulder taps: Start in high plank position. While keeping your abs tight and your hips as still as possible, tap opposite shoulder with opposite hand, and continue alternating for 10 repetitions.

Diamond push ups

Source: www.popsugar.com

How many: 10 

How to do diamond push ups: Start in high plank position, put instead of keeping your hands under your shoulders, bring them together to form a triangle. It’s a challenging move and you can modify it by dropping your knees to the ground. 

The glycemic index is a very important tool for people with diabetes. It’s a system that shows which foods keep blood sugar levels stable and which ones make it spike – something diabetics need to avoid. But even without diabetes, it’s still a good idea to maintain stable blood sugar levels and not overdo it on sugar consumption. To help you do that, here are some easy ways to swap common high glycemic foods with healthier, low glycemic foods instead.

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We all want to feel good. But the problem is, “good days” aren’t always up to us. Instead, we leave good days up to chance. And when things go wrong, we start to say some pretty self-deprecating things to ourselves. In short, our inner self-talk gets pretty negative and just makes bad days even worse. But you can change that. These 21 positive affirmations help build you up rather than bring you down – especially on bad days.

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