3 things you can do to reduce your anxiety 

Anxiety can fill your daily life with fear, worry and so much struggle. It’s important to be proactive about it so anxiety doesn’t take over your life. There are many natural approaches you can take, and today we’re covering three basic exercises anyone can do to reduce anxiety. 

Progressive Muscle Relaxation (PMR)

You can use this mind-body technique both day and night to reduce anxious feelings. It works by first tensing muscle groups and then, relaxing them completely. You usually begin with your feet and move all the way your body.

By the time you’re finished, your body and mind usually feel much more calm and relaxed. This guide is a great place to start. 

Deep breathing 

Most of us do shallow breathing in the upper chest during the day. But if you’re feeling anxious, you need deep breathing. This helps you move from the stressed out, fight-or-flight mode into a restful state.

Deep breathing, or diaphragmatic breathing, can be done anywhere. Just place one hand gently on your tummy and focus on breathing into this area – as though you were filling a big barrel. Inhale and exhale slowly, focusing on your breath. It’s a wonderful way to quiet the mind and reduce anxiety, as well as to lower blood pressure.

Meditation

Research shows that a consistent meditation practice can be an excellent way to reduce anxiety. With mindfulness meditation, you focus on your breath rather than your thoughts. Yes, your thoughts will wander, but just let them breeze on by without getting caught up in them. 

How does this help reduce anxiety? It helps you stay in the present moment. This helps you avoid feeling anxious about the future or about the past. 

Meditation isn’t a one-shot, quick-fix approach though. Try to do a little bit every day – even 5 to 10 minutes. One day at a time, you can reduce your anxiety.

How to have clear skin every day of your cycle 

Having clear skin isn’t just about eating all the right foods for glowy skin. Or, using the best products on the market. Yes, the foods you eat and the products you use do matter when it comes to clear skin. But there’s a huge piece of the puzzle that most women miss: your cycle. Your monthly cycle seriously affects your skin. So, get to know your cycle so you can have clear skin every day. 

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Fish oil can help you beat the winter blues 

Winter blues might not sound that bad. But for many people, seasonal affective disorder (SAD) can seriously influence mood and mental health during the winter months. One way to support your mental health and survive the long, dark and cold winter months is to add fish oil supplements to your winter regime. 

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