You have a weight loss goal and you’re working your little booty off to get there. But did you know there are some serious weight loss myths that might be holding you back? What’s more, they’re probably messing with your workout, too. And instead of helping you lose weight, they’re making it harder for you to do so. So, if you want to know the truth, here are three weight loss myths.

You can lose fat in specific areas of your body

Everybody has at least one area of the body they’re not happy with. For some, it’s not having the perfect thigh gap. For others, it’s the not-so-lovable love handles. And you might try to burn fat from that specific area.

But that’s not how weight loss works. According to fitness trainer and author, Adam Rosante, “Fat cells are distributed across your entire body. If you want to lose fat from a specific spot, you need to lose overall body fat.”

Cardio = weight loss

Cardio’s great, but don’t rely on cardio, and cardio only, for weight loss. According to Jillian Michaels, “The reality is that balance of both [aerobics and strength-training] makes for optimal fitness”, and that includes weight loss. 

What’s more, Michaels recommends doing strength-training first, followed by cardio activity to burn the most fat.

You need to exercise every day

If the idea of exercising every single day burns you out, you’re in luck. When you exercise, you’re actually breaking muscle fibers and they need time to recover, especially large muscles groups like the booty and quads. So, don’t be afraid to take a rest day. This way, you can return to your fitness routine feeling strong and ready. 

5 reasons to fully accept yourself

Society pushes women to be perfect. And social media doesn’t help one bit. In an online world, where women are constantly shown edited images of perfect bodies and lifestyles, it’s difficult to accept yourself. But being happy with yourself, and being able to fully accept yourself can be life changing. Here are five reasons why.

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3 inspiring ways to enjoy a break from the internet

We need the internet. There’s no way around that. But we also need an occasional break from the internet. And unfortunately, this simply doesn’t happen enough. When it does, we’re not even sure what to do with ourselves without social media and our favorite websites. So, if you could do with an Internet break, but you’re a bit apprehensive, consider these inspiring ideas. They’re bound to make you feel better and refreshed.

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