4 collagen benefits for hormones 

Collagen is a great way to get younger, radiant skin. And while most of us know about collagen beauty benefits, few of us know that this popular item can also support healthy hormones. But it’s true. Collagen doesn’t just affect us on the outside. It can also work its healing magic inside, too. And here are just four ways collagen benefits hormonal health.

How does collagen support the body?

Collagen is actually a protein that’s found in skin, muscles, tendons and bones. The older we get, the less collagen our bodies produce. And that’s we start to reach for collagen-infused skincare products, along with collagen supplements, to keep their skin and bodies looking (and feeling!) youthful and supple.

But that’s just one side of collagen’s benefits. Here’s what it can do for your hormones.

Collagen supports hormone production

Because collagen is a protein, it also contains top amino acids. Without these amino acids, the body has a more difficult time producing enough hormones. 

Collagen can prevent inflammatory reactions

Glutamine, an amino acid in collagen, can sooth and heal a compromised gut. And the stronger and healthier the gut is, the body doesn’t experience inflammatory responses. This in turn, helps to keep hormonal problems at bay.

Collagen supports liver detox

Collagen contains an amino acid, called glycine, which helps the liver get rid of xenoestrogens. This is very important because if these build up in the body, it can lead to endocrine disruption. 

Collagen can defeat stress

High cortisol levels can wreak havoc on the rest of your hormones. However, collagen can help you fight against cortisol and keep everything else in balance.

The only 2 moves you need for abs and booty 

No one wants to waste time on exercise moves that don’t deliver the goods, right? Who’s got time for that? So, if you need a streamlined, straightforward workout that actually works, you have to check out these two killer moves. They’re all you need for your abs and booty. ‘Seems too good to be true? Keep reading.

Show Full Article

We love the heat. It’s the perfect opportunity to slay in that new bikini, show off your 6-pack, and enjoy amazing summer food. But your love for the heat quickly disappears when your face gets puffy and irritated. These skin problems seem to come out of no where and you don’t know how to deal with them – until today, that is. With these five skincare hacks, you can keep your skin cool and calm all summer long.

Show Full Article