Collagen is a great way to get younger, radiant skin. And while most of us know about collagen beauty benefits, few of us know that this popular item can also support healthy hormones. But it’s true. Collagen doesn’t just affect us on the outside. It can also work its healing magic inside, too. And here are just four ways collagen benefits hormonal health.
How does collagen support the body?
Collagen is actually a protein that’s found in skin, muscles, tendons and bones. The older we get, the less collagen our bodies produce. And that’s we start to reach for collagen-infused skincare products, along with collagen supplements, to keep their skin and bodies looking (and feeling!) youthful and supple.
But that’s just one side of collagen’s benefits. Here’s what it can do for your hormones.
Collagen supports hormone production
Because collagen is a protein, it also contains top amino acids. Without these amino acids, the body has a more difficult time producing enough hormones.
Collagen can prevent inflammatory reactions
Glutamine, an amino acid in collagen, can sooth and heal a compromised gut. And the stronger and healthier the gut is, the body doesn’t experience inflammatory responses. This in turn, helps to keep hormonal problems at bay.
Collagen supports liver detox
Collagen contains an amino acid, called glycine, which helps the liver get rid of xenoestrogens. This is very important because if these build up in the body, it can lead to endocrine disruption.
Collagen can defeat stress
High cortisol levels can wreak havoc on the rest of your hormones. However, collagen can help you fight against cortisol and keep everything else in balance.