5 foods for glowy skin

Glowy skin. It’s all the rage. And despite the fact that you have a beauty cabinet full of the best skincare and beauty products, you still can’t seem to get that no-filter glow. What gives? The truth is, beauty products are great, but they’re only part of the equation. Diet matters, too, and these five foods are your go-to eats for glowy skin. 

Tomatoes

Luckily for us, tomatoes are in season, and cooked tomatoes activate lycopene – a powerful antioxidant that helps to fight free radical damage and aging skin.

Blueberries

These little blueberries are bursting with nutrients. Not only are they rich in antioxidants, but they’re also loaded with Vitamins A, C and E – top ingredients for glowy skin. These summery berries help to clear toxins from the skin and reduce inflammation, too. Hello, glow!

Sweet potatoes

Thanks to the Vitamin C content in these tasty tubers, you can reduce fine lines and wrinkles and welcome a smooth, radiant complexion instead.

Spinach

At this time of year, we’re all reaching for cooling salads and fresh fare. So, load up on spinach when you build your salad bowl. The Vitamin E and beta-carotene within this leafy green helps to fight free radical damage. Think: aging, wrinkling and even skin cancer.

Citrus fruits

If there’s one food you should have in your diet, it’s citrus fruits. Their high Vitamin C and antioxidant content helps to boost collagen production, replenish skin and repair it after sun exposure, too.

There are so many juicy citrus fruits to choose from, like lemons, limes, grapefruit, oranges, tangerines, tangelos, etc.

We all know exercise is important. And maybe you’ve even heard that taking 10,000 steps every day is the magic number for health and wellness. But if that’s just not feasible for you and your current lifestyle, there’s no need to panic. Research shows that taking three quick walks is not only great for your health, but maybe even better than the 10,000-step ideal. Here’s why.

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5 yoga poses to relieve PMS 

You may not want to workout when you have your period. Cramps, bloating and all the usual PMS symptoms just don’t jive with a bouncy cardio workout. But some yoga poses are great for when you’re on your period. What’s more, they can relieve PMS symptoms, too. So, if you’re looking to move your body in a gentle and restorative way, try these five yoga poses. 

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