If you want to tone your abs and strengthen your core, you probably think yoga is too easy. So, you head straight for intense ab workouts. But the truth is, yoga is an amazing way to tone, strengthen and challenge your abs. In fact, once you try these five yoga for ab routines, you’ll see that yoga packs quite a punch when it comes to your six pack. 

Yoga for Abdominal Wall | 14 Minute Core Practice 

By: Yoga with Adriene

Yoga instructor, Adriene Mishler, suggests doing this simple 14 minute practice two or three times for an even better ab routine. But there’s a good chance that your abs will be burning after just one round.

30-Minute Power Yoga Flow for Tight Abs and a Toned Butt 

By: PopSugar Fitness 

If you have more time to workout, tone your core with Y7 yoga instructor, Jess Taras. Here, you get to really dive in and de-stress, while you lengthen and strengthen your abs. 

10-Minute Yoga Sculpt Ab Workout

By: Tone It Up

Here’s another quick, yet highly effective yoga workout that targets your abs in a way that makes you feel great from start to finish.

Weight Loss Yoga for Flat Stomach & Abs – 20 Minute Beginners Yoga 

By: PsycheTruth

If you’re new to yoga, or need a gentle fitness routine, this is a great way to strengthen your abs while being kind and loving to yourself, too. 

HIIT Cardio, Abs and Yoga Workout 

By: FitnessBlender

While not technically a yoga practice, Fitness Blender creates a killer ab workout, combining yoga moves, ab moves and some HIIT cardio, too. And don’t worry what your fitness level is. They have options for beginner, intermediate and advanced levels. So, there’s no excuse!

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The last time you did something embarrassing, did your mind fill with negative self talk? For many women, the answer is yes. And while we feel like we deserve this negativity, it’s no way to treat ourselves. For one thing, it makes it harder to recover from our social faux pas. For another thing, it only keeps us feeling bad about ourselves. So, here are 4 tips to help you nip this negative self talk in the bud.

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Cancer, diabetes and heart disease are prevalent health concerns affecting millions of Americans. Chronic inflammation is one of the contributing factors for these illnesses. Fortunately, certain foods reduce inflammation and can also help to prevent serious health issues. Today, we’re talking about five specific foods you can add to your diet to reduce inflammation and lower your chances of cancer, diabetes, and heart disease.

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