5 yoga poses for flat, firm abs

There’s nothing wrong with having a belly, but if you want flat, firm abs, there are lots of exercise moves to do the trick. But if you’re tired of doing crunches, you’ll want to check out these five yoga poses. They’re highly effective and they’ll get your abs in shape for your summer swimsuits and lighter wear. 

Boat Pose or Paripurna Navasana

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Boat pose supercharges your abs while you balance on your sitting bones and tailbone. Just remember to breath!

Dolphin Plank Pose

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Activate your abs with the plank pose modification. Keep elbows directly below shoulders, and forearms resting on the ground.

Extended Side Angle Pose or Utthita Parsvakonasana

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Extended Side Angle Pose follows Warrior II very nicely. While holding this pose, remember to focus on your abs and zip up through the midline. This will prevent you from collapsing and also give your abs a good workout.

Extended Triangle Pose or Utthita Trikonasana

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This yoga pose has a similar shape to extended side angle pose, but instead of a bent front knee, both legs are straight. While this pose does demand a lot from the leg muscles, it’s important to focus on moving from your abs, and focusing on your core to provide stability and greater balance.

Bridge Pose or Setu Bandha Sarvangasana

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Bridge pose is great for thighs and glutes, but this rejuvenating and energizing pose also helps to strengthen the abs. And while this posture isn’t advanced, it’s still important to do it with the guidance of an instructor to prevent a neck injury or strain.

These 4 foods are the worst for fibroids

Fibroids are a common health concern for women, and they can lead to heavy and painful menses, along with back pain and other uncomfortable symptoms. And while it’s true that 20 percent of all women will develop fibroids, there are active steps you can take to prevent and shrink them. Your diet is one of these steps. Therefore, to prevent, shrink and heal from fibroids, be sure to avoid these four worst foods for fibroids.

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If you’re new to the health and fitness world, or you’ve been MIA for a while, you probably feel a little overwhelmed. Where should you start? What should you do? There’s so much information out there, and loads of videos and tutorials to follow. So, it’s completely understandable if you feel a bit lost. But don’t fret. These five steps can help you create a successful and sustainable fitness journey. 

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