5 yoga poses for headache relief 

When you have a headache, probably the last thing you want to do is move around and practice yoga. But along with it’s many other health benefits, yoga can also help with headaches. So, if your head is pounding and you’re feeling up to doing yoga, make sure you try one of these five poses for headache relief. 

Big Toe Pose (Padangusthasana)

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Benefits: This post helps to seriously calm the mind and relieve stress, while also offering some much-needed headache relief.

Extended Puppy Pose (Uttana Shishosana)

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Benefits: Like the Big Toe Pose, this pose helps to quiet and calm the mind. Once you get into this pose, just breath deeply and feel the ground rise up to support your body.

Wide-Legged Forward Bend (Brasarita Padottanasana)

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Benefits: This standing pose is wonderful for headaches and fatigue. Don’t worry if you can’t bend all the way down. Just maintain a straight back, and if you need to bring the floor up to you by using books, pillows or a yoga block, feel free.

Downward Facing Dog (Adho Much Svanasana)

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Benefits: Believe it or not, Downward Facing Dog is actually a resting pose, and for individuals with both headaches and high blood pressure, this pose can offer some relief.

Corpse Pose (Savasana)

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Benefits: Most yoga practices end in Corpse’s Pose since it’s the ultimate form of relaxation. So, if you have a headache and need to unplug and check out, just allow yourself to rest on the ground. It can help to reduce headaches, high blood pressure and fatigue.

Lower back pain? Avoid these 7 ab exercises 

No matter where you look on social media, one thing’s for sure: abs are where it’s at. Strengthening your core helps to support your back – and entire body! But you can also make back pain worse if you do the wrong ab exercises. So, if your lower back is painful and sore, you can still work your abs. Just be sure to avoid these seven ab exercises. 

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