7 easy 3 ingredient lunches for your work week 

If you don’t have the time, energy or interest to cook elaborate lunches for your work week, you can still enjoy a healthy, tasty meal. In fact, with just three ingredients each, these seven lunches are the perfect solution for your Monday through Friday meal planning.

3-Ingredient Mini Stuffed Peppers Recipe

Source: www.aspicyperspective.com

Enjoy summer’s fresh produce with seasonal bell peppers and tasty goat cheese for an easy, delicious lunch.

Avocado Chicken Salad 

Source: www.hip2save.com

This mouthwatering lunch option combines shredded chicken, avocado and cilantro. If you want to have a sandwich, bump your ingredients up to four by enjoying a croissant or bread with it.

3 Ingredient Vegan Chili

Source: www.createmindfully.com

Everyone can enjoy this quick and filling chili. You only need pinto beans, saso, vegan crumbles and water. If you’re not vegan, substitute vegan crumbles for ground beef, turkey or your favorite sausage.

15 Minute Broccoli Macaroni and Cheese

Source: www.brooklynfarmgirl.com

Not only does this creamy comfort-food take just 15 minutes, but it also only requires pasta, cheese and broccoli. That’s it!

3 Ingredient Baked Cheddar Cauliflower Bites

Source: www.gimmedelicious.com

Would you just look at these cute little bites? Sure, they’re a little more time-intensive, but we guarantee they’re worth the effort once you try them. 

Tuna Avocado Salad

Source: www.liveleaneatgreen.com

If you’d like something light and refreshing, but still filling and nutritious, this easy salad provides omega-3 fatty acids and B vitamins to keep your energy levels up. Eat it just the way it is, or make a sandwich or wrap. 

3-Ingredient BBQ Chicken Stuffed Sweet Potatoes

Source: www.thecomfortofcooking.com

This hearty lunch is just what you need on a stressful day. The three magic ingredients are sweet potatoes, chicken (leftovers work great here!) and your favorite BBQ sauce. 

De-stress and unwind with this after work routine

After a long day at work, we tend to feel tired and hungry, and our motivation levels are at about zero. So, it’s easy to squander this after-work time and waste it vegging out on the couch. But with some simple changes, you can revamp your after work routine to help you unwind, destress and set yourself up for a good day tomorrow. 

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Maternal and neonatal care in the US needs improvement. In the last two decades, there’s been a 50 percent increase in severe maternal complications. And close to half of all US counties are without a obstetrician-gynecologist. It gets even worse in rural areas. And one study is suggesting a solution to the dire situation in the US: more midwives. They could potentially reduce maternal and infant mortality rate.

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