7 fresh smoothies for glowing skin

We all want glowing skin. From makeup tricks to beauty products, there’s no shortage of glowy skin tips. But don’t forget about food. It’s pretty much the best ways to get the glow. And what makes it even better is that you can enjoy a fresh, delicious smoothie while you’re at it.

Purple Smoothie

Source: www.sweetashoney.co

A blend of red cabbage, frozen blueberries, banana and almond milk makes a great, low-sugar drink that’s loaded with antioxidants and Vitamin C.

Beet Smoothie with Strawberries and Kale

Source: www.feastingnotfasting.com

Beet roots are not a typical breakfast food, but they should be. According to celebrity nutritionist and author, Kimberly Snyder, beets help to boost cell production and repair and can prevent aging.  

Golden Glow Pineapple Turmeric Smoothie

Source: www.jaroflemons.com

Loaded with Vitamin C and antioxidants, this 4-ingredient smoothie definitely helps you and your skin have a great day.

Avocado Glow Smoothie Recipe

Source: www.crunchycreamysweet.com

Healthy fats, antioxidants and Vitamin C are your skin’s best friend in this fresh and creamy smoothie.

Glowing Green Spirulina Smoothie

Source: www.unsweetenedcaroline.com

Spirulina, a blue-green algae, is the special ingredient here. It helps to fight free radicals and get rid of toxins in the skin.

Happy Belly Smoothie

Source: www.wellandfull.com

It’s hard to turn down something called “Happy Belly,” so give it try. Kombucha provides skin healthy probiotics, and mango, strawberries and pineapple give you lots of Vitamin C, antioxidants and fiber. 

Beauty Fruit Smoothie

Source: www.pickledplum.com

Get smooth skin and clear complexion with this pretty smoothie, with a fresh blend of berries, kiwi, pineapple and banana – just to name some of it’s glowing ingredients.

3 reasons why your menstrual flow is so heavy 

Having your period every month is already a challenge, but it’s even worse when you deal with a heavy flow, or menorrhagia. You fly through your menstrual products, you’re always afraid of leaking through your outfits, and it’s also just not normal. So, if you’re fed up with a heavy menstrual flow, here are three potential causes to take into consideration.

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5 yoga moves to detox and cleanse

Everyday, most of us are exposed to lots of toxins. From the foods we eat, to beauty and household products, to environmental pollution, it’s easy for toxins to accumulate in the body. That’s why detoxing and cleansing is so important. And along with dietary detox, there are also yoga moves to help cleanse the body and flush away toxins. Here are five yoga postures you can incorporate into your practice, or do on your own.

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