7 fresh smoothies for glowing skin

We all want glowing skin. From makeup tricks to beauty products, there’s no shortage of glowy skin tips. But don’t forget about food. It’s pretty much the best ways to get the glow. And what makes it even better is that you can enjoy a fresh, delicious smoothie while you’re at it.

Purple Smoothie

Source: www.sweetashoney.co

A blend of red cabbage, frozen blueberries, banana and almond milk makes a great, low-sugar drink that’s loaded with antioxidants and Vitamin C.

Beet Smoothie with Strawberries and Kale

Source: www.feastingnotfasting.com

Beet roots are not a typical breakfast food, but they should be. According to celebrity nutritionist and author, Kimberly Snyder, beets help to boost cell production and repair and can prevent aging.  

Golden Glow Pineapple Turmeric Smoothie

Source: www.jaroflemons.com

Loaded with Vitamin C and antioxidants, this 4-ingredient smoothie definitely helps you and your skin have a great day.

Avocado Glow Smoothie Recipe

Source: www.crunchycreamysweet.com

Healthy fats, antioxidants and Vitamin C are your skin’s best friend in this fresh and creamy smoothie.

Glowing Green Spirulina Smoothie

Source: www.unsweetenedcaroline.com

Spirulina, a blue-green algae, is the special ingredient here. It helps to fight free radicals and get rid of toxins in the skin.

Happy Belly Smoothie

Source: www.wellandfull.com

It’s hard to turn down something called “Happy Belly,” so give it try. Kombucha provides skin healthy probiotics, and mango, strawberries and pineapple give you lots of Vitamin C, antioxidants and fiber. 

Beauty Fruit Smoothie

Source: www.pickledplum.com

Get smooth skin and clear complexion with this pretty smoothie, with a fresh blend of berries, kiwi, pineapple and banana – just to name some of it’s glowing ingredients.

Neck and shoulder pain is a common problem. And it’s not hard to see why. Sitting at a desk all day, poor posture, and using a smart phone, keep us perpetually slouched over. This can lead to discomfort and really affect the quality of life. So, to give you some much-needed relief, try these three yoga poses for neck and shoulder pain.

Show Full Article

3 ways stress interferes with your cycle

Since most women are always stressed, we assume that stress is something we just have to live with. Well, stress might be super common, but it’s definitely not something we should accept as the status quo. That’s because along with other negative health effects, stress can interfere with a woman’s cycle.

Show Full Article