You might not be ready to have children now, but if you’d like to have kids in the future, it’s a good idea to be proactive and start preparing today. It’s true that pregnancy and birth are normal, but these 7 tips can help you support fertility and increase your wellbeing to make getting pregnant easier. Scroll down to know more about how to prepare for getting pregnant.

Track your cycle

By tracking your cycle, you’ll start to understand your own reproductive system – when you’re fertile and whether there are any potential hormonal imbalances to address. What’s more, you’ll get to know yourself really well, and that’s empowering.

Get tested

Making sure your body and reproductive system are healthy with proper testing, such as pap smears and STD screenings, helps to eliminate worry and prevent complications down the road.

Listen to your body

No one knows your body better than you do, and that’s why it’s so important to listen to it. When are you feeling energetic, fatigue, uplifted or sad? How does your body respond to stress, certain foods and other triggers? When you know your body, navigating pregnancy can be easier.

Pay attention to your libido

Your libido can give you signs about your hormonal balance and even alert you to food sensitivities. Your sex drive says a lot about your health. What does yours say?

Limit stress

Chronic stress can send cortisol levels through the roof, and that can negatively impact your fertility. So, even if children aren’t in your near future, work to reduce stress today to keep your fertility alive and well.

Prioritize self-care

Self-care isn’t just about bubble baths and chai lattes. It’s about nourishing your body with nutrient-dense foods, creating balance in your life, and eliminating endocrine-disrupting materials, too. All of these steps can prepare you for a healthy pregnancy.

Develop relationships with care providers

Pregnancy and childbirth are intimate affairs. So, it’s important to find doctors who respect your questions and concerns, as well as your preferences and decisions.

Somedays, you’re on fire and can crank out your workout like nobody’s business. But on other days, just the thought of pulling on your gym clothes makes you feel tired. Is it random? Are you just lazy? The answer is absolutely not. There’s a scientific reason why your energy levels fluctuate, and it all comes down to your cycle. And by learning to sync your workout with your cycle, you can optimize your fitness routine and avoid stress and hormonal imbalance.

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