With 4th of July just around the corner, we’re seeing red, white and blue everywhere we look. But there’s something special about these nine essential summer pieces. They stand out from the crowd, and they’re the chic way to wear these holiday colors – not just on the 4th of July, but for the rest of your summer, too.

Crepe Tee in Ivory

Price: $20.98

Source: www.shop.nordstrom.com

Soft texture and fluttery sleeves make this wardrobe staple a sweet summer piece. 

Free People Priscilla Minidress in Navy

Price: $76.80

Source: www.shop.nordstrom.com

This cute little number is the perfect way to dress for summer days.

Estella Bartlett Faux Leather Box Bag in Red

Price: $38.98

Source: www.shop.nordstrom.com

This statement bag is just what you need for your everyday essentials. 

Free People Jordan Burnout Tee in White

Price: $34.80

Source: www.shop.nordstrom.com

Step it up a notch with a keyhole cutout on this easy going tee. 

Gal Meets Glam Collection Ardith Gingham Fit & Flare Midi Dress in Blue/White 

Price: $82.80

Source: www.shop.nordstrom.com

Channel American vintage charm with this blue and white gingham sundress. 

BP. Tiered Linen Blend Camisole in Red Couture Cross Dye

Price: $25.20

Source: www.shop.nordstrom.com

Linen layers make this top a breezy, effortless camisole. Dress this versatile piece up or down. 

Madewell Riley Slide Sandal in Desert Camel Leather

Price: $47.60

Source: www.shop.nordstrom.com

Trendy and classic all in one, these simple slides are essential for any summer wardrobe. 

Leith Plunge Reversible One-Piece Swimsuit in Black/Silver

Price: $53.40

Source: www.shop.nordstrom.com

This trendy swimsuit never goes out of style. And when you’re bored with black, reverse it for a metallic silver piece.

Soprano Maxi Dress in Red

Price: $29.40

Source: www.shop.nordstrom.com

Stunning but completely comfortable, this full length maxi dress keeps things cool with side slits and thin straps. 

We all love the Queen. She’s gorgeous, she’s glowing, and just look at her body. And while Beyoncé might be our favorite diva, this girl definitely works for her looks. Her personal trainer has shared the moves that make up Beyoncé’s total body workout. And yes, it’s one heck of a workout. Dare to try these five exercise moves?

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There are so many outside factors that affect aging, like diet, exercise and lifestyle. But what about inside factors, like hormones? Hormones play a huge role in aging, but few of us know this and even fewer women know what to eat to support these age-related hormones. So, today we’re talking about 5 key hormones and how you can support them to have youthful, glowing skin. 

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