When it comes to desserts, women are stuck between a rock and a hard place. We love our sweet treats, but at the same time, too much sugar can send blood sugar levels sky rocketing, increase inflammation and put us at risk for hormonal imbalance. No thank you! But that doesn’t mean you have to boycott dessert. These five sugar-free desserts satisfy your sugar cravings without jeopardizing hormonal health.
These little cupcakes are a blast from the past, and because this recipe uses a zero-calorie, non-glycemic sweetener, you can enjoy a low carb version that’s both dairy-free and gluten-free.
You won’t miss sugar when you pop one of these coconut macaroons. Monk fruit, a zero glycemic sweetener, adds a touch of sweetness without calories or carbs.
These sugar-free blondies are delightful and the perfect afternoon pick me up. Instead of sugar, this recipe uses erythritol, which is naturally derived from fruits and plants, but doesn’t affect blood sugar levels.
If you like peanut butter cups, you’ll want to try these cute little cups. You need just six ingredients to make these quick treats, including sugar substitute, erythritol.
Enjoy these quintessential American cookies without worrying about added sugar and unnecessary carbs. All you need is one egg, peanut butter and a low glycemic sugar substitute. Enjoy with your favorite glass of milk!