When it comes to desserts, women are stuck between a rock and a hard place. We love our sweet treats, but at the same time, too much sugar can send blood sugar levels sky rocketing, increase inflammation and put us at risk for hormonal imbalance. No thank you! But that doesn’t mean you have to boycott dessert. These five sugar-free desserts satisfy your sugar cravings without jeopardizing hormonal health.

CopyCat Hostess Cupcakes

Source: www.alldayidreamaboutfood.com

These little cupcakes are a blast from the past, and because this recipe uses a zero-calorie, non-glycemic sweetener, you can enjoy a low carb version that’s both dairy-free and gluten-free.

Vegan Coconut Macaroons

Source: www.neuroticmommy.com

You won’t miss sugar when you pop one of these coconut macaroons. Monk fruit, a zero glycemic sweetener, adds a touch of sweetness without calories or carbs.

Cacao butter keto blondies

Source: www.mysweetketo.com

These sugar-free blondies are delightful and the perfect afternoon pick me up. Instead of sugar, this recipe uses erythritol, which is naturally derived from fruits and plants, but doesn’t affect blood sugar levels.

Pistachio Toffee Cups

Source: www.bijouxandbits.com

If you like peanut butter cups, you’ll want to try these cute little cups. You need just six ingredients to make these quick treats, including sugar substitute, erythritol.

3 Ingredient Keto Peanut Butter Cookies

Source: www.isavea2z.com

Enjoy these quintessential American cookies without worrying about added sugar and unnecessary carbs. All you need is one egg, peanut butter and a low glycemic sugar substitute. Enjoy with your favorite glass of milk!

How to fix a painful period

You might think a painful period is normal and just part of being a woman. But it’s not. Sure, painful periods are the status quo, but that doesn’t make them healthy or normal. Instead, it’s a big indication that many women – maybe including you – have hormonal imbalances. The good news is, you can address them and say goodbye to painful periods. 

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