When it comes to desserts, women are stuck between a rock and a hard place. We love our sweet treats, but at the same time, too much sugar can send blood sugar levels sky rocketing, increase inflammation and put us at risk for hormonal imbalance. No thank you! But that doesn’t mean you have to boycott dessert. These five sugar-free desserts satisfy your sugar cravings without jeopardizing hormonal health.

CopyCat Hostess Cupcakes

Source: www.alldayidreamaboutfood.com

These little cupcakes are a blast from the past, and because this recipe uses a zero-calorie, non-glycemic sweetener, you can enjoy a low carb version that’s both dairy-free and gluten-free.

Vegan Coconut Macaroons

Source: www.neuroticmommy.com

You won’t miss sugar when you pop one of these coconut macaroons. Monk fruit, a zero glycemic sweetener, adds a touch of sweetness without calories or carbs.

Cacao butter keto blondies

Source: www.mysweetketo.com

These sugar-free blondies are delightful and the perfect afternoon pick me up. Instead of sugar, this recipe uses erythritol, which is naturally derived from fruits and plants, but doesn’t affect blood sugar levels.

Pistachio Toffee Cups

Source: www.bijouxandbits.com

If you like peanut butter cups, you’ll want to try these cute little cups. You need just six ingredients to make these quick treats, including sugar substitute, erythritol.

3 Ingredient Keto Peanut Butter Cookies

Source: www.isavea2z.com

Enjoy these quintessential American cookies without worrying about added sugar and unnecessary carbs. All you need is one egg, peanut butter and a low glycemic sugar substitute. Enjoy with your favorite glass of milk!

3 ways to get out of a style rut 

For better or worse, we’re all creatures of habit. That goes for everything from our morning coffee to our Monday-through-Friday work uniform. And sometimes our routine lands us in an uninspiring style rut. So, if you’re starting to feel dull and bored with your clothes, these three fun tips can pull you out.

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For most people, summer is prime vacation time, but no matter when you choose to go on vacation, one thing is certain: vacation is always a time to break away from your stressful life and enjoy some rest and relaxation. But maybe we’re getting it all wrong. Maybe instead of building a stressful life that we desperately need to escape from, why not create a life you don’t need to take a vacation from at all? 

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