So many people lead a sedentary lifestyle and they sit all day. You might also spend more and more time hunching over your cellphone, too. This can take a toll on your back and lead to lower back pain – especially if your posture’s not great. So, even if you have to sit all day, that doesn’t mean you have to live with low back pain, too. Here are the five best stretches for low back pain.

Child’s pose

Source: www.gaia.com

Sit with your knees together or spread apart. Reach your arms forward (shoulder width apart) and let your head rest on the ground. Actively reach forward and pull hips back. Breath deep and enjoy these deep lower back stretch.

Roll like a ball

Source: www.dummies.com

Sit up all and hold your knees with your hands. Then, allow yourself to roll onto your back, and then back up. This is a fun pose that gives your lower back a gentle massage

Supine twist

Source: www.yogaasan.com

Lay on your back, pull your right knee into your chest. Then, gently bring the right leg across the body, holding your arms out to the side. Then, repeat on the other side. Not only is this great for the back, but it’s also very relaxing, too.

Seated Twist

Source: www.parents.com

Sit in a cross legged position. Take your right arm and place it gently on your left knee. Place your left hand back behind you. Repeat on the other side for some lower back relief.

Seated half twist

Source: www.parents.com

The last pose is probably something you learned in gym class. Sit up tall with both legs extended out in front of you. Draw one knee in, and place the opposite elbow on that knee. Take a few mindful breaths here, before switching to the other side. This provides a nice stretch to the lower back.

10 ways to save overripe bananas 

Bananas are cheap, convenient and a fruit you can find just about anywhere. But when they go from that perfectly ripe stage to mushy and brown, you might want to toss them. But think again! Even overripe bananas have a ton of tasty uses, and here are 10 of them. Enjoy!

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Self-care is a trendy topic these days, but it shouldn’t be a trend you buy into. Instead, self-care should have a bonafide place is your life. Nonetheless, we all get very good at procrastinating and making excuses for why we can’t take better care of ourselves. We say we’re too busy, it’s too expensive, or that we don’t have time.

But self-care doesn’t have to be costly or Instagram-worthy. In fact, most of it can be either completely free or budget-friendly.

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