Cancer, diabetes and heart disease are prevalent health concerns affecting millions of Americans. Chronic inflammation is one of the contributing factors for these illnesses. Fortunately, certain foods reduce inflammation and can also help to prevent serious health issues. Today, we’re talking about five specific foods you can add to your diet to reduce inflammation and lower your chances of cancer, diabetes, and heart disease.

Inflammation is a natural response in the body to injury and harmful substances. For example, a fever is a form of inflammation, and it’s how your body defends itself from an illness. This sort of acute, short-term inflammation is normal and okay.

However, too much inflammation can be very bad for long-term health. And between poor dietary choices, environmental toxins and stress, the body can experience chronic inflammation for years. This can lead to serious health problems, including cancer, diabetes, heart disease, Alzheimer’s and arthritis, just to name a few.

To keep inflammation at bay, try to include the following five foods in your daily diet:

Cruciferous vegetables

Broccoli, Brussels sprouts, kale and cauliflower can all help to lower inflammation. So, enjoy these veggies in abundance.

Omega-3 fatty acids

This anti-inflammatory fatty acid can be found in salmon, sardines, hemp and flax seeds, as well as almonds and walnuts.

Berries

Rich in antioxidants, berries can help to not only lower inflammation, but also strengthen your immune system.

Turmeric

The anti-inflammatory compound in turmeric, called curcumin, can be taken both as a supplement or within your favorite Asian-inspired dishes.

Water

Water, especially in the form of green tea, which is rich in flavonoids, can help to reduce and soothe inflammation.

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