Is getting back into shape on your 2018 checklist? If so, there are effective workouts you can do to flatten abs fast and get killer arms without even leaving your house. And if you’re worried about not having enough time to get fit and strong, there’s good news for you. Each of these three workouts only takes 10 minutes.

It might seem too good to be true that 10 minutes of exercise can create noticeable changes in your body. But Dr. Axe, a certified doctor of natural medicine, says the key is keeping the rest periods in between each set of exercises short, and to focus on keeping your form correct throughout the entire workout. By doing these two things, you can prevent injury and really optimize each exercise.

Dr. Axe uses just six easy exercises, all of which use nothing but your own bodyweight. So, you don’t need any equipment – just you!

These exercises are:

Squats (for glutes and leg muscles)

Push-ups (for chest and arm muscles)

Reverse lunges (for legs, glutes and ab muscles)

Marching in place (for cardio)

Double crunches (for ab muscles)

Mountain climbers (core-strengthening and cardio)

When you combine these six bodyweight exercises in a brief 10-minute workout, you get a full-body experience and work your muscles from head to toe.

And to make things easy for you, here are three recommended workouts to help you meet your fitness goals this year.

Source: www.draxe.com

A good place to start is the Lean Strength Workout to work your entire body. Or you can kick it up a notch with the Home Heart-Pumping Cardio Workout if you really feel like sweating. The most intense workout is Crazy 8’s, is probably something you want to try when you’ve built up lots of strength and endurance.

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Exercise and meditation are both great for mind and body. But despite meditation’s many benefits, it’s difficult for many of us to actually sit still and meditate. Does that mean you’ll never reap the benefits of this age-old practice? Not necessarily. Now, you can combine exercise and meditation together. It’s something called active meditation, and here’s how it works.

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