It’s a tough world out there. We want good looking bodies, but when it comes to working up a sweat, we chicken out. Or, even when we’re okay with getting sweaty, we just don’t have the time to achieve the results we want. At least, that’s what we think. Well, if you fit into either of these fitness dilemmas, you should consider a 15 minute fitness routine. Skeptical? Read on.

Most of us operate from the belief that you have to hustle to achieve anything. And we apply this mindset to fitness, too. If it’s not a proper bootcamp, it doesn’t count. 

But researchers are here to say that’s not how it works. In fact, depending on the exercise moves you do and the intensity of your workout, exercising for just 10 minutes – yes, 10 minutes only – has the same affects as a 50 minute session, according to this study. 

In short, if you’re short on time, you can still get fit -and fast!

That’s not the only perk to short workouts. Another study found that you actually burn more calories doing high intensity interval training (HIIT) for 13 minutes than you do in a 40 minute cardio session. 

So, the question is: why wouldn’t you try a 15 minute fitness routine?

Since 15 minute fitness routines are pretty short, the key to getting amazing results is to push yourself through the entire workout. So, brace yourself: those 15 minutes are going to be one heck of a ride. But, after it’s all said and done, you’re done.

What’s more, you give your body a super effective workout that will have you burning calories well after it’s done. 

With temperatures rising, your living space might not smell so great. And while there are plenty of indoor fragrances and air fresheners you can use, it’s better to avoid them. The chemicals and toxins in perfumes aren’t so great for you and the environment. But luckily, with these three natural tips, you can make your living space smell nice and fresh again.

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Normally, we think of hair loss as a problem for older women. But the truth is, hair loss is a problem that affects millions of young women throughout the US. There are many factors that can lead to hair loss and thinning hair, and hormonal imbalances are one probable cause. If hair loss is something you struggle with, too, check to see if any of these four hormonal imbalances might be the cause.

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