We tend to place a high premium on feeling happy. And experiencing happiness is important to our health and wellbeing. After all, being sad or even depressed, is not a good way to move through life. But if we focus on always feeling happy, are we missing out on something better and more fulfilling? In short, are we trading happiness for fulfillment and not getting either? Let’s find out.

In a 2015 article from the Harvard Business Review, experts shared that “focusing on happiness can actually make us feel less happy.” Why’s that? That’s because happiness isn’t a stable thing. Instead, it’s fleeting and based on external factors, which are out of your control, a lot of the times.

Therefore, when you try to find a career or life situation that will make you happy”, you might end up with just the opposite. So, what should you focus on instead? According to social worker and coach, Brad Waters: fulfillment.

Waters says that “fulfillment is the new happiness…that sense of contentedness that stems from achievement and contribution.” So, instead of trying to figure out what will make you happy, ask these soul-searching questions:

Will this choice fulfill me?

Will I cherish this experience?

Does this decision help me to fulfill my goal / purpose?

Maybe your decision won’t make you feel “happy”, but chances are it’s a decision that gives you meaningful and fulfilling work. Not because you feel bubbly all the time. But because you’re doing work that matters to you. Plus, you’re making an impact not only in your life, but also in the lives of your clients.

What is the Whole30 Diet and does it work?

Ever since the Whole30 diet hit the scene in 2009, people have been trying this 30-day diet plan to get back on track and maybe even lose weight. But like any other diet, there’s no one-size-fits-all, so it’s a good idea to know the ins and outs of the Whole30 to decide if it’s right for you. Let’s get started.

Show Full Article

The last time you did something embarrassing, did your mind fill with negative self talk? For many women, the answer is yes. And while we feel like we deserve this negativity, it’s no way to treat ourselves. For one thing, it makes it harder to recover from our social faux pas. For another thing, it only keeps us feeling bad about ourselves. So, here are 4 tips to help you nip this negative self talk in the bud.

Show Full Article