We don’t really call people on the phone anymore. Much of our communication happens over text messages, emails, and the occasional voice recording. So, picking up the phone and actually having a conversation can fill even the best of us with panic and anxiety. If you hate calling people, these 5 tips are for you.

Plan ahead

Whether you’re making a business call or a personal call, take a few minutes to plan ahead. Write a script if necessary, or at least, have some pointers on hand. If you need them, great. If not, at least you’re prepared! 

Just listen

Listening is something of a lost skill, but listening can actually help you survive a phone call. When you pay attention to what the other person is saying, you have a better chance of having a thoughtful and relevant response.

Remember the relationship behind the phone call

The person you’re calling is someone you know on some level. And no matter how awkward you feel, remember that an imperfect phone call won’t make or break your relationship. 

And if you feel awkward or embarrassed, consider opening up and saying that. Chances are, the person on the other end feels the same way. 

Questions are always an option

Remember, people usually enjoy talking about themselves. So, if you’re not sure what to say, or you want to avoid an awkward silence, just ask a question.

Stop procrastinating

The longer you wait to pick up the phone, the harder it is to call someone. If you’re nervous or anxious, take a couple minutes to breathe deeply, plan your notes and dial that number. 

Talking on the phone is like any other skill: the more you do it, the better you become.  

Doctors have found a clear link between vaginal pH and infections; but how does that affect the period products we use?

The normally acidic vaginal pH may become more alkaline during your period due to blood traveling through the vaginal canal. Our bodies are able to handle a certain level of pH fluctuation, but the period products we use could be contributing to an elevated pH. For example, tampons absorb and retain not only your menses but other essential fluid that your body needs to maintain a healthy pH. When the pH is elevated, some women can develop bacterial vaginosis and experience symptoms such as odor, itching, and irritation often associated with yeast infections..

Many women are now seeking alternatives to conventional period products and making the switch to menstrual cups or discs, such as FLEX.

Both menstrual discs and cups do not alter the natural environment of the vagina because they are made of medical grade materials that do not absorb menses leaving you feeling fresh and infection free.


3 things you can do to reduce your anxiety 

Anxiety can fill your daily life with fear, worry and so much struggle. It’s important to be proactive about it so anxiety doesn’t take over your life. There are many natural approaches you can take, and today we’re covering three basic exercises anyone can do to reduce anxiety. 

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