We don’t always have a lot of time to workout, so we look for exercise routines that give us quick results. But sometimes this approach is just too hard and in the end, we skip exercise altogether. If that’s the case, you should check out LIIT training. It’s a different approach that makes workouts slower, easier and effective.  

You might not be familiar with LIIT, but chances are, you’re pretty familiar with HIIT training. This popular workout method is all about intense intervals that are broken up with short periods of active rest.

How is LIIT different? LIIT stands for lower intensity interval training, and you don’t have to power through LIIT with fast and intense intervals. Instead, you focus on strength training moves, followed by much longer rest breaks. 

The whole idea of LIIT is to give you an effective workout that’s actually doable. Instead of powering through, you’re encouraged to take longer breaks and return to the strength training intervals with renewed focus, which help you achieve perfect form and better results.

And if you want to burn fat and build lean muscle mass, LIIT is believed to be one of the most effective and safe methods, according to some experts, like Sohee Lee, a certified strength and condition specialist and sports nutritionist based in San Diego. 

Lee shares that “There’s this notion now that getting fit and healthy has to feel hard if you’re going to make meaningful progress; otherwise, you must be doing something wrong. My job is to convince you to take things slower and help you navigate the middle ground.”

Ah, the French woman. She’s the epitome of effortless sophistication. And try as we might, it’s hard to figure out that chic French girl style. It’s a style 6th sense that evades all of our best efforts. So, if you want to nail French girl style but aren’t sure where to start, keep reading for these five fashion tips.

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Here in the West, we tend to take yoga, dice it up and put it into neat little boxes. For example, we have heart-opening yoga poses, yoga for weight loss, yoga for abs, yoga for PMS, etc. 

It’s true that yoga poses can focus on specific regions of the body, but yoga poses are actually all about the mind-body-spirit connection. These heart-opening poses are proof! They support the upper body and open the chest area, and they open us up to more love, compassion and vulnerability.  No matter where you are in your yoga practice, you can find at least one heart-opening pose to both open your physical and emotional body to more love. 

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