Whether you’re looking for a healthy breakfast, a midnight snack or even something for the next baked goods sale,  this Banana Chocolate Chip and Walnut Loaf is everything you need. It’s easy to make and even easier to eat. And since it’s made with some pretty nutritious ingredients, this loaf will make you feel good inside and out. 

Madeline Shaw’s Banana Chocolate Chip and Walnut Loaf uses spelt flour instead of processed white flour. And according to some experts, spelt is a more nutritious option than modern grains. Plus, it’s a great source of dietary fiber and also contains vitamins like B1, B6 and E.

And while it’s nice to know that the food you eat is good for you, it’s even better if it tastes great, right?  Well, this loaf is definitely delicious. It includes maple syrup, chocolate chips, espresso powder and walnuts, giving you slice after slice of yummy goodness.

Shaw suggests making her banana loaf for birthday and brunch gatherings, as a gift or even for a fun night in. What’s more, there are so many fun ways to enjoy it. You can toast a slice and spread your favorite nut butter on top. You can even be a little more indulgent and have some ice cream or chocolate drizzle with it. Or, serve it with a dollop of your favorite Greek yogurt, for an added boost of protein and probiotics.

This Banana Chocolate Chip and Walnut Loaf is a great way to treat yourself – and your friends, too!

If you want to tone your abs and strengthen your core, you probably think yoga is too easy. So, you head straight for intense ab workouts. But the truth is, yoga is an amazing way to tone, strengthen and challenge your abs. In fact, once you try these five yoga for ab routines, you’ll see that yoga packs quite a punch when it comes to your six pack. 

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4 ways to stop negative self talk as soon as it starts

The last time you did something embarrassing, did your mind fill with negative self talk? For many women, the answer is yes. And while we feel like we deserve this negativity, it’s no way to treat ourselves. For one thing, it makes it harder to recover from our social faux pas. For another thing, it only keeps us feeling bad about ourselves. So, here are 4 tips to help you nip this negative self talk in the bud.

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