With many areas of the US shivering under record-low temperatures, it might not seem like the appropriate time to plan your spring break. But if you make your plans now, you can have something to look forward to. To get you started, here are the top three budget-friendly destinations in North America.

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Are you an energetic individual who can go without much sleep? You may think that there’s nothing wrong with this high-octane lifestyle. But a recent study is showing that sleep, or the lack thereof, can set people up for experiencing depression. Here’s the deal on making sleep a priority.

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