The perfect hair brush for your hair type

You might not think brushing your hair is an important – or even necessary step in your hair care routine. With so many products out there, who cares, right? Wrong! The brush you use and how you use it can be a game changer in the health and appearance of your tresses. Keep reading to make sure you use the perfect hair brush for your hair type.

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Sleep is an important and necessary part of a healthy lifestyle. Without adequate rest, individuals set themselves up for decreased cognitive function, lower moods, hormone disruption and more. But while sleep deprivation can wreak havoc in most people’s health, it might actually help individuals with psychiatric disorders. 

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