For many of us, coffee is an absolute must if we want to be productive human beings. And even though coffee isn’t bad for you, it might not be the best drink to have every morning. Instead, cacao is a nutrient-rich superfood that can reduce stress and lower blood pressure naturally. Doesn’t that sound like a good way to start your day?

Raw cacao is loaded with chemicals called flavonoids, which act like antioxidants and bring with them many benefits for your cardiovascular system. One of flavonoid’s heart health perks is to lower blood pressure, and this is due to the fact that they make veins and arteries more flexible.

It might sound too good to be true, but a German study found that women who enjoyed a piece of dark chocolate every day also powered their blood pressure.

A daily serving of dark chocolate doesn’t just keep your blood pressure levels in check. It also helps to reduce stress, too. According to this Swedish study, in just two weeks, a daily serving of dark chocolate, highly stressed individuals showed a significant reduction in the stress hormone, cortisol.

So, what kind of dark chocolate should you eat to get these amazing cacao benefits? Raw cacao powders are optimal, and can be added to breakfast smoothies. Or, you can add raw cacoa nibs to your yogurt or snacks. Otherwise, chocolate bars are an obvious choice, but be sure to avoid ones with added sugars. A chocolate bar with at least 70% cocoa is a good place to start.

So many people lead a sedentary lifestyle and they sit all day. You might also spend more and more time hunching over your cellphone, too. This can take a toll on your back and lead to lower back pain – especially if your posture’s not great. So, even if you have to sit all day, that doesn’t mean you have to live with low back pain, too. Here are the five best stretches for low back pain.

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