The best yoga poses to relieve PMS 

You may not want to workout when you have your period. Cramps, bloating and all the usual PMS symptoms just don’t jive with a bouncy cardio workout. But some yoga poses are great for when you’re on your period. What’s more, they can relieve PMS symptoms, too. So, if you’re looking to move your body in a gentle and restorative way, try these five yoga poses. 

Bound Angle Pose

Source: www.yogainternational.com

This simple yoga poses opens hips and also soothes menstrual discomfort. Simply sit with legs extended in front of you. Then, draw your heels together and in towards you. Drop knees to the side, but never force them down.

Downward Facing Dog

Source: www.livewellcollective.org

This popular pose is actually a resting pose that rejuvenates and wakes up the body. For PMS relief, support the head with pillows or a yoga block.

Legs up on the wall

Source: www.yogajournal.com

This relaxing pose helps to flood the reproductive organs with a fresh flow of blood and nutrients. This can help to relieve menstrual cramps and give you a chance to just rest and breath.

Seated Forward Bend

Source: www.pinterest.com

You might want to push yourself so you can reach your toes and drop your head to your knees. But it’s more important to keep your back straight and your sit bones firmly planted. This allows you to stimulate the ovaries and uterus, and relieve menstrual discomfort, too.

Reclining Bound Angle Pose

Source: www.hindyoga.com

Let the earth rise up to meet you in this restorative pose, which can relieve PMS symptoms, along with any stress or mild depression you may be experiencing, too.

There are so many ways to justify why we don’t exercise during the holidays: I don’t have time. It’s too cold. I’ll start next year. The list goes on and on. And while it’s certainly a very cold and busy time of year for many of us, it’s still important to exercise – even just a little bit. Just to prove it, here are five motivating reasons to get moving – they’ll make all your other excuses seem pretty lame. 

Show Full Article

Do you feel like a fraud? Are you afraid someone’s going to find out that you’re not actually good at your job? If this sounds familiar, you may have imposter syndrome – the feeling of being inadequate, incompetent and not good enough. Imposter syndrome is a crippling thing to live with, but there are ways to overcome it, and to feel confident and secure in your own skin. 

Show Full Article