We all love the Queen. She’s gorgeous, she’s glowing, and just look at her body. And while Beyoncé might be our favorite diva, this girl definitely works for her looks. Her personal trainer has shared the moves that make up Beyoncé’s total body workout. And yes, it’s one heck of a workout. Dare to try these five exercise moves?

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On Wednesday, President Trump signed an executive order to end the separation of children and parents at the U.S.-Mexico border. While this step will prevent families from being torn apart in the future, it does little for the children who have already been taken away. As of now, over 2,300 children are separated from their parents, and some of them are infants as young as three months old. For the state of Michigan, this poses a serious problem.

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