No one wants to waste time on exercise moves that don’t deliver the goods, right? Who’s got time for that? So, if you need a streamlined, straightforward workout that actually works, you have to check out these two killer moves. They’re all you need for your abs and booty. ‘Seems too good to be true? Keep reading.
Anna Victoria is a certified personal trainer with 1.3 million Instagram followers (@annavictoria). Scroll through her feed, and you’ll definitely see some challenging moves, like this Core + Balance + Back + Arms sequence. But don’t let that intimidate you.
Victoria’s favorite moves for booty and abs are actually very simple and something you can do at home.
For abs: Plank hip dip
For plank hip dips, start in forearm plank and pull your belly button up towards your spine. Remember to squeeze your glutes. Then, dip your left hips down to the left side until they’re just above the ground. Return to your starting position and repeat on the other side.
For a more intense workout, hold your plank position, and rock your body forward and backward. Or, step each leg out to the side and then back to center, keeping your hips as still as possible.
For booty: Glute bridges
Lie on your back, with both knees bent and feet flat on the floor. Lift your hips to create a straight line from your shoulders to your knees. Then, lift one leg straight up and lift yourself up and down, focusing on your glutes and engaging your abs.
To kick it up a notch, hold a weight straight above you.