By the end of the week, you might feel pretty tired and fatigued. And that’s no way to kick off the weekend, now is it? So, to help you feel more energized and restored, consider doing these five yoga poses throughout the weekend. They’re like a breath of fresh air. 

Happy Baby pose or Ananda Balasana

Source: www.styleoga.it

What better way to start that with a pose called “Happy Baby”. It helps to calm the brain and offers relief for stressful days and fatigue.

Upward Salute or Urdhva Hastasana

Source: www.getmuscularity.com

Don’t be deceived by this simple pose. Stand with feet together and arms at your side. With a big inhale, reach your arms up overhead and until fingers touch. It’s an easy way to kiss fatigue goodbye.

Upward Facing Dog or Urdhva Much Svanasana

Source: www.panaprium.com

You can do this pose alone or as part of a Sun Salutation. Just be sure to keep good form throughout so that you get optimal relief without causing pack pain.

Sphinx pose

Source: www.wlsa.com.au

If Upward Facing Dog is too intense for you, try this milder backbend instead. Who doing this pose, focus on resting your mind and eyes to help relieve stress.

Camel pose or Ustrasana

Source: www.yogajournal.com

This is a more challenging pose, so it’s important to maintain good form and never push yourself into a place of pain or discomfort when doing it.  However, this camel pose does wonders when it comes to fatigue and anxiety.

Ah, the French woman. She’s the epitome of effortless sophistication. And try as we might, it’s hard to figure out that chic French girl style. It’s a style 6th sense that evades all of our best efforts. So, if you want to nail French girl style but aren’t sure where to start, keep reading for these five fashion tips.

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5 yoga poses to relieve PMS 

You may not want to workout when you have your period. Cramps, bloating and all the usual PMS symptoms just don’t jive with a bouncy cardio workout. But some yoga poses are great for when you’re on your period. What’s more, they can relieve PMS symptoms, too. So, if you’re looking to move your body in a gentle and restorative way, try these five yoga poses. 

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