Ashwagandha is definitely not the easiest word to say, but this powerful herb makes up for it’s tricky Sanskrit name by bestowing many restorative benefits to its users. This remedy has been used for centuries with Ayurvedic natural medicine, and it’s something modern-day women can take advantage of, too – especially if you’re looking for a natural approach to lowering your stress and anxiety.
Ashwagandha is a shrub and part of the tomato family, and it’s indigenous to India, north Africa as well as the Middle East.
We know that it can hep reduce stress and anxiety but the question is, how?
Ashwagandha is something called an adaptogenic herb. What’s an adoptogen? It’s a substance that helps to modulate a person’s response to stress. Adoptogens are what help you deal with both external and internal stress triggers, like environmental toxins, and even anxiety.
Not only does Ashwagandha help reduce anxiety, but it does so without giving you any adverse side effects. The study, published in the Indian Journal of Psychological Medicine, found that high-concentration Ashwagandha root extract “safely and effectively improves an individual’s resistance towards stress and thereby improves self-assessed quality of life.”
Like many other types of supplements, there are always lots of products to sift through. Try to use an organic supplement, like this GMO-free, gluten-free and vegan-friendly option: Organic India Ashwagandha Herbal Supplement
This gentle, yet powerful herb can help your body deal with stress in a safe way so that you can live with less stress and more ease.