Nothing says “Good morning” like a sweet, sweet pastry. But here’s the deal. While these breakfasts are delish, they’re a recipe for disaster. Wait a couple hours and you can expect one big sugar crash that sends you reeling and reaching for something else to eat. To avoid this and to keep your blood sugar levels stable, try these 7 breakfast recipes. 

Added sugar makes its way into most breakfast options, but usually, there’s far more sugar than we need. When we consume all this sugar, our blood sugar levels spike and so does insulin. 

Insulin comes to the rescue and shuttles all the sugar out of the blood and into the cells. The more often this happens, the worse off our health can be. Spikes in insulin and unstable blood sugar levels can seriously damage hormonal health and also slow weight loss efforts. After a while, we can end up with insulin resistance, and increase the risk for all the health conditions associated with this problem. 

So, here are enjoyable and satiating breakfasts that don’t send your blood sugar ricocheting. You can make many of them ahead of time for busy mornings. This way you never have to skip breakfast. 

Almond Butter Blueberry Waffles 

Source: www.ambitiouskitchen.com

Banana Nut Porridge 

Source: www.againstallgrain.com

Breakfast Sweet Potat-“Oats”

Source: www.littlebitsof.com

Apple Maple Muffins

Source: www.texanerin.com

Nutty Granola 

Source: www.thecafesucrefarine.com

Breakfast Egg Muffins

Source: www.paleocomfortfoods.com

Peanut Butter Shake 

Source: www.tastefulketo.com

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Somedays, you’re on fire and can crank out your workout like nobody’s business. But on other days, just the thought of pulling on your gym clothes makes you feel tired. Is it random? Are you just lazy? The answer is absolutely not. There’s a scientific reason why your energy levels fluctuate, and it all comes down to your cycle. And by learning to sync your workout with your cycle, you can optimize your fitness routine and avoid stress and hormonal imbalance.

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