Nothing says “Good morning” like a sweet, sweet pastry. But here’s the deal. While these breakfasts are delish, they’re a recipe for disaster. Wait a couple hours and you can expect one big sugar crash that sends you reeling and reaching for something else to eat. To avoid this and to keep your blood sugar levels stable, try these 7 breakfast recipes. 

Added sugar makes its way into most breakfast options, but usually, there’s far more sugar than we need. When we consume all this sugar, our blood sugar levels spike and so does insulin. 

Insulin comes to the rescue and shuttles all the sugar out of the blood and into the cells. The more often this happens, the worse off our health can be. Spikes in insulin and unstable blood sugar levels can seriously damage hormonal health and also slow weight loss efforts. After a while, we can end up with insulin resistance, and increase the risk for all the health conditions associated with this problem. 

So, here are enjoyable and satiating breakfasts that don’t send your blood sugar ricocheting. You can make many of them ahead of time for busy mornings. This way you never have to skip breakfast. 

Almond Butter Blueberry Waffles 

Source: www.ambitiouskitchen.com

Banana Nut Porridge 

Source: www.againstallgrain.com

Breakfast Sweet Potat-“Oats”

Source: www.littlebitsof.com

Apple Maple Muffins

Source: www.texanerin.com

Nutty Granola 

Source: www.thecafesucrefarine.com

Breakfast Egg Muffins

Source: www.paleocomfortfoods.com

Peanut Butter Shake 

Source: www.tastefulketo.com

People always say you shouldn’t judge a book by its cover, or that there’s always more than meets the eye. But let’s face it: how you look matters. Alot. Your outfit can either make or break your interview or job promotion. What’s more, how you dress impacts how you feel, and the better you feel the better you’ll work, too. So, if you want to nail your next promotion, Instyle experts say wearing a blazer is your secret to success.

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7 yoga moves for anxiety and stress relief

Now that the workweek is in full swing, you might be feeling a bit stressed out and anxious. Sure, the weekend is just a few days away, but there’s so much to do before Friday night rolls around. So, if you’re experiencing anxiety, stress or even a bit of panic, keep calm and try these seven yoga moves. They’re perfect to increase feelings of calm and relaxation.

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