It doesn’t take much to get an upset stomach or feel a bit bloated. Maybe it’s something you ate. Or, maybe it’s that crazy night out that’s making you feel a bit wonky. When it comes to bloating, it’s a common PMS symptom that’s both uncomfortable and unflattering. So, no matter what causes your digestive upsets and bloated belly, here are five yoga moves to make things a little bit better.

Wind relieving pose

Source: www.stylesatlife.com

For when you’re feeling gassy and constipated, this pose is an easy and effective way to stimulate the small intestine and colon. 

Supine twist 

Source: www.lifeview.buzz

Twist yoga poses are great for detox and the supine twist is particularly good to massage the intestines along with helping your body keep things moving. 

Bharadvaja twist

Source: www.healthandbeautymakeup.com

This is another great twist pose to help massage and soothe abdominal organs. It can help improve digestion, but try to avoid it if you have diarrhea or your period. 

Forward bend

Source: www.bridebox.com

This relaxing, resting pose helps to soothe digestive organs and also helps to stimulate the liver and kidneys. While it’s probably not a good idea to do this straight after eating, it’s a good pose to try on it’s own, or as part of your yoga practice.

Downward-facing dog

Source: www.yogajournal.com

Did you know this popular pose is a good way to reduce bloating, especially if it’s related to menstrual symptoms? Just be sure to avoid this if you’re dealing with diarrhea.

3 ways to get out of a style rut 

For better or worse, we’re all creatures of habit. That goes for everything from our morning coffee to our Monday-through-Friday work uniform. And sometimes our routine lands us in an uninspiring style rut. So, if you’re starting to feel dull and bored with your clothes, these three fun tips can pull you out.

Show Full Article

For most people, summer is prime vacation time, but no matter when you choose to go on vacation, one thing is certain: vacation is always a time to break away from your stressful life and enjoy some rest and relaxation. But maybe we’re getting it all wrong. Maybe instead of building a stressful life that we desperately need to escape from, why not create a life you don’t need to take a vacation from at all? 

Show Full Article