Whether you’re trying to fend off the flu, heal your digestion, or just improve your overall health, consider giving kefir a try. This fermented food is actually an ancient “health food”, and it can be an excellent addition to your current diet.
As we get older, we might put less and less value on our social life. After all, serious relationships, children, career and other adult responsibilities start to take over. But research is sounding the alarm to the health risks associated with loneliness, suggesting that being socially active is just as vital to your health as being physically active.
