Whether you’re trying to fend off the flu, heal your digestion, or just improve your overall health, consider giving kefir a try. This fermented food is actually an ancient “health food”, and it can be an excellent addition to your current diet.
According to the Center for Disease Control and Prevention (CDC) there are “many more weeks to come” for flu season in the United States. And while that might stir up fear and worry, it can also be a cue to stock up on these 5 natural flu remedies. They can help you combat this virus when and if it comes your way.