5 easy ways to prevent yeast infections 

During the summer months, many women head to the OB-GYN office for uncomfortable yeast infections. The hot weather, sweaty clothes and wet swimsuits can make it quite easy for yeast infections to develop. But there are natural ways to prevent them so you can stay comfortable all summer long.

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3 yoga poses to relieve neck and shoulder pain

Neck and shoulder pain is a common problem. And it’s not hard to see why. Sitting at a desk all day, poor posture, and using a smart phone, keep us perpetually slouched over. This can lead to discomfort and really affect the quality of life. So, to give you some much-needed relief, try these three yoga poses for neck and shoulder pain.

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