Do you shy away from weight lifting and resistance training because A) it looks boring, and B), you don’t want to look like the hulk? Well, according to new research, weight lifting can protect the heart and even help you live longer. That doesn’t mean you need an expensive gym membership though! You can get the benefits right at home, too. 

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You have two ages: your biological age and your chronological age. While they’re both important, your biological age says a lot about your health and can help you prevent disease and illness before it’s too late. 

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