As much as we love summer, being overheated is no way to enjoy this sunny season. But instead of hiding in every air conditioned space you find, there are lots of simple ways to stay cool. So whether you’re at work, at home or sitting at the beach, here are eight easy ways to keep cool during a heatwave.
Do you sit all day? Most of us do, and after a long day at your desk, we feel stiff and sore. Even if you work out regularly, the non-stop sitting can leave your muscles tight and tense. And since you can’t quit your job and hike 24/7, what are you supposed to do? Give foam rolling a try. It can seriously reduce your pain and stiffness.