Anxiety can fill your daily life with fear, worry and so much struggle. It’s important to be proactive about it so anxiety doesn’t take over your life. There are many natural approaches you can take, and today we’re covering three basic exercises anyone can do to reduce anxiety.
We don’t usually look at our monthly period all too favorably. Usually, it’s just a painful and uncomfortable phase you dread and can’t wait to get through. But your PMS symptoms are actually like a monthly report that give you cues about your overall health. So, once you know how to decipher your PMS symptoms, you can take steps to address underlying health problems.