As a woman, you have a lot of power when it comes to your body and your hormones. Even if your lifestyle choices seem small and insignificant, they can influence you and your body in a big way. If you’re trying to get pregnant, you can take an active role in encouraging conception by eating these specific foods. Scroll down to learn more about how eating vitamin E-rich foods, like sweet potatoes and avocados, can boost fertility by providing key nutrients to a developing follicle
When it comes to period pain, sometimes we need all the help we can get. And if you like to relieve menstrual cramps with natural remedies, you should consider using clary sage essential oil the next time your period rolls around. It can help to reduce menstrual cramps and it’s easy to apply.