Work, relationships, life. They can all stress us out. And if we don’t deal with negative emotions, they stay trapped in our body. That’s why yoga is a great way to help the body release tension and stress, and let things go. So, no matter where you are in your yoga practice and no matter if you do yoga or not, here’s the ultimate yoga pose you can do to let things go.

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Doing a gentle detox can rebalance your hormones

Hormones play a powerful role, not just in a woman’s reproductive system, but also in her overall health and wellbeing. So, it’s important that the hormones stay in a delicate balance. If one dominates the other, or if chronic stress, inflammation or other factors occur, a woman’s hormones can go out of whack and lead to a domino effect of negative health conditions. To rebalance hormones, a gentle detox can do the trick.

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