You probably already know some of the health benefits of exercise. For one thing, exercise can help you lose weight and improve your mood. But did you know that exercise is actually the best thing you can do for your brain right now? Keep reading to learn what neuroscience says about exercise and the brain.
We don’t usually look at our monthly period all too favorably. Usually, it’s just a painful and uncomfortable phase you dread and can’t wait to get through. But your PMS symptoms are actually like a monthly report that give you cues about your overall health. So, once you know how to decipher your PMS symptoms, you can take steps to address underlying health problems.