A woman’s menstrual cycle is already a painful affair. From cramping, to bloating, to fatigue and so much more, this time of the month is very uncomfortable. And unfortunately, the menstrual products women use can often ascorbate their symptoms, instead of making them feel better. But this new menstrual disc from Flex might be the solution for you.
Is it hard to get a good night’s sleep? This could be due to a sleep disorder, or inordinate amounts of stress. But if these two problems don’t apply to you, what’s keeping you from getting good quality sleep? It might be these 5 nighttime mistakes. But the good news is you can easily change them – starting tonight.