If you want to boost your fertility, there are so many natural options to choose from. There are supplements, along with lots of yummy foods to indulge in, like avocado and sweet potatoes. But there are also some very surprising things we women can do to support our fertility levels. And before you start imagining strange voodoo rituals, keep reading for four cool ways to boost your fertility.

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There are so many outside factors that affect aging, like diet, exercise and lifestyle. But what about inside factors, like hormones? Hormones play a huge role in aging, but few of us know this and even fewer women know what to eat to support these age-related hormones. So, today we’re talking about 5 key hormones and how you can support them to have youthful, glowing skin. 

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