Sometimes, it’s okay to feel you’re not good enough. After all, we can’t be the best at everything all the time, and it’s normal to realize when something isn’t your forte. But this is different from never feeling good enough no matter what you do – even the things you’re actually good at. People refer to this as imposter syndrome, and it makes life frustrating. These 5 tips can help you enjoy who you are and all you accomplish.
Active yoga is widely practiced, and usually, it’s the perfect remedy for our busy, stressed out lives. But sometimes, you need something deeper and quieter than a typical energizing sequence. Say hello to Yin yoga. It’s a less popular type of yoga, but it’s very effective in releasing muscle tension and calming fractured nerves.