7 yoga moves for anxiety and stress relief

Now that the workweek is in full swing, you might be feeling a bit stressed out and anxious. Sure, the weekend is just a few days away, but there’s so much to do before Friday night rolls around. So, if you’re experiencing anxiety, stress or even a bit of panic, keep calm and try these seven yoga moves. They’re perfect to increase feelings of calm and relaxation.

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Being able to forgive someone is hard, especially when their actions make you feel angry and sad. You feel justified in being angry and think that if you forgive them, that makes you weak – the person who let them “get away with it.” So, you don’t forgive. But did you know that not being able to forgive someone is actually harmful to your physical health? If you have a hard time forgiving someone, consider that doing so actually hurts you.

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