3 surprising signs of burn out 

For better or worse, we all have a lot on our plate. This addiction to busy-ness and multitasking is one reason why chronic stress is at epidemic proportions. It’s also why women are burned out – so much so, we don’t even notice it anymore. It’s the new normal, but it’s no way to live. So, look out for these three sneaky signs of burn out. Do any of them sound familiar? 

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7 ways to ask for the space you need 

Personal space. So often, it feels like a luxury because it’s hard to get. And one of the reasons why is because it’s really hard to ask for the space you need in a polite, yet assertive manner. It’s easy to come off seeming selfish, arrogant or rude. So, if you struggle with this, here are seven ways to ask for more space with a little more grace.

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