Do you feel like you’re not getting what you want out of life? Or, that you don’t feel super fulfilled and satisfied at the end of the day? It’s not a fun feeling, but there is something you can do about it. And simply giving yourself powerful principles can help you get what you want out of life and here are five to get you started.

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Unless you live in the middle of nowhere, chances are you live in a loud environment. Noise fills our waking moments from traffic, people, radio, news feeds, and just the general sounds of modern life. But too much noise can take a toll on your body. And new research is finding that silence is actually really good for your brain and body. Keep reading to learn why silence is good.

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