From podcasts, to books, to online articles, there’s no shortage of self-help information. On any given day, you can learn lots of tips, tricks and hacks to change your life and improve your current situation. Consuming all of this information is the easy part. The hard part is remembering it and putting it into practice. And if you want all this self-help advice to actually help, keep on reading. These three tips can make a difference.

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5 healthy ways to cut back on social media

If you use social media platforms, you know how easy it is to feel the constant urge to check your phone. There are constant notifications, comments and likes to keep up with. These social media platforms can make us engage in addictive behavior. That’s why it’s so important to cut back on social media, and here are five healthy ways to do that.

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