It’s that time of year when sugar is a mainstay ingredient in our food and festivities- even more than it usually is. From Halloween up until New Year’s, we enjoy all the carbs. But watch out. Research says sugar can increase anxiety. Now, that doesn’t mean you have to forgo Pumpkin Pie and Christmas cookies this holiday season. But it does mean you should manage your sugar intake to protect your mental wellbeing. 

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De-stress and unwind with this after work routine

After a long day at work, we tend to feel tired and hungry, and our motivation levels are at about zero. So, it’s easy to squander this after-work time and waste it vegging out on the couch. But with some simple changes, you can revamp your after work routine to help you unwind, destress and set yourself up for a good day tomorrow. 

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