It’s true that yoga poses can focus on specific regions of the body, but yoga poses are actually all about the mind-body-spirit connection. These heart-opening poses are proof! They support the upper body and open the chest area, and they open us up to more love, compassion and vulnerability. No matter where you are in your yoga practice, you can find at least one heart-opening pose to both open your physical and emotional body to more love.
It’s no secret that women tend to earn less money than men. Of course, one reason for this pay gap is because of the prevailing inequality in society and many industries. But another reason why women earn less than man is because they undervalue themselves and their work. But one female entrepreneur has simple advice that can change that once and for all.