Saying no can be a real challenge. And this little two-letter word fills us with fear and anxiety. So, we tend to avoid it altogether and just say yes all the time. But this is how we burn ourselves out – especially at work. So, if you want to be more successful at work, it might be a good idea to start saying no more often.
In an ideal world, you feel calm, energized and on top of everything. But realistically speaking, many women feel stressed, worried and fatigued. If this goes on for too long, it can keep you from getting a good night’s sleep. But the “Worry Watchers Journal” can help you lower stress and improve sleep. Here’s how it works.