Chances are, stress and anxiety keep you from getting enough sleep. According to this 2016 report from the Center for Disease Control and Prevention (CDC), one in three American adults aren’t sleeping enough. And if you aren’t getting at least seven hours of sleep on a regular basis, it’s time to take steps to enjoy peaceful, restorative sleep. One way to do that is with this bedtime smiling practice.

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When you think about the key components of a healthy lifestyle, your mind probably jumps straight to fitness and diet. You know – the things we do, the decisions we make and the actions we take. 

But in all of our busy efforts to stay healthy, we forget about one major pillar of health: sleep. Sleep isn’t just good for us. Sleep is the single most effective thing we can do to reset the brain and body every single day. And all we have to do is sleep. But most Americans aren’t sleeping enough. The question is: Are you?

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