Is getting enough sleep a nightly challenge for you? Sure, you go to bed at a reasonable hour, but you wake up feeling tired, and fight off sleep for the rest of the day.
It’s no way to live, and you need a solution that actually works. Have you heard of sleep opportunity? It’s a new concept, but a very simple one. What’s more – it’s life changing, and it just might be the solution you need to get enough sleep – finally!
Night owls get a bad rap. They’re seen as lazy and unmotivated, but that’s definitely not the case. Instead, the body’s internal clock and genetics play a huge role in determining whether you’re an early bird or a night owl.
Nonetheless, night owls are forced to keep up with early risers, and this puts them at risk for being more sleep deprived than others. So, here’s what you need to know about night owls and why it’s time to stop shaming them.
