Is binge watching part of your nighttime routine ? If so, you’re in good company. According to a recent survey, binge watching is a favorite pastime for 70 percent of Americans. And it’s no wonder. It’s easy to get hooked on a series and blow through every episode. But this is one pastime we need to rethink. It can seriously disrupt sleep and lead to fatigue.
Is getting enough sleep a nightly challenge for you? Sure, you go to bed at a reasonable hour, but you wake up feeling tired, and fight off sleep for the rest of the day.
It’s no way to live, and you need a solution that actually works. Have you heard of sleep opportunity? It’s a new concept, but a very simple one. What’s more – it’s life changing, and it just might be the solution you need to get enough sleep – finally!