Is it hard to fall asleep? For many of us, it’s hard to unwind, unplug, and ultimately, fall asleep. It might be due to stress or an overactive mind. But either way, not being able to fall asleep can weaken our immune system, increase stress and also challenge our cognitive abilities, including our decision making, accuracy and much more. So, if you have sleep troubles, keep reading for proven tips to help you relax and get some much-needed shut eye.
How important is sleep to you? Is it something you prioritize? Or, do you think you can get by with the bare minimum? The truth is, the less we sleep, the less healthy we are. And one sleep expert is on a mission to get people to sleep more.