Cramps, bloating, fatigue, mood swings and acne. These are all common PMS symptoms and they make women dread that time of the month. What’s worse, women have come to believe that having a painful and emotionally difficult cycle is normal. And even though many women suffer on a monthly basis, that doesn’t mean they have to. In fact, with some smart dietary changes, you can reduce PMS symptoms and even have a pain-free period. Learn more about how to reduce pms symptoms naturally.
If you’re looking to roll up your sleeves and immerse yourself in a fun baking project, these Pistachio and Dried Cherry Biscotti are a wonderful way to spend some quality time in the kitchen. The end result? An Italian classic that’s perfect for after dinner or dipped in your morning coffee. Who’s ready?