All the healthy fats you can have on the Keto Diet 

Diets are a dime a dozen these days. But the Keto diet has some real staying power. This trending diet is all about increasing dietary fats and cutting carbs to lose weight. Now, that can be a hard concept to wrap our fat-free heads around, but once you do accept the fact that you can eat fat and lose weight, it helps to know which fats are best. If that’s where you’re at, then this post is for you.

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4 fun ways to get out of a diet rut 

There are so many cool foods to choose at the grocery store, but let’s face it. Most of the time, we just go with the same old standbys. Maybe you don’t have time to experiment. Or, maybe you’re not very adventurous in the kitchen. Whatever the case may be, a diet rut is no fun and it can even be unhealthy for you. So, to get out of your diet rut and have fun with food again, check out these four tips.

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