For some, the vegan diet is a smart choice for staying healthy and eating well. But for women, it might not be the best diet. Why? Women health experts say it doesn’t nourish women and support a healthy cycle. If you follow the vegan diet, here’s how it might be affecting your body – especially if you have period problems.
It’s that time of year when sugar is a mainstay ingredient in our food and festivities- even more than it usually is. From Halloween up until New Year’s, we enjoy all the carbs. But watch out. Research says sugar can increase anxiety. Now, that doesn’t mean you have to forgo Pumpkin Pie and Christmas cookies this holiday season. But it does mean you should manage your sugar intake to protect your mental wellbeing.