It’s that time of year when sugar is a mainstay ingredient in our food and festivities- even more than it usually is. From Halloween up until New Year’s, we enjoy all the carbs. But watch out. Research says sugar can increase anxiety. Now, that doesn’t mean you have to forgo Pumpkin Pie and Christmas cookies this holiday season. But it does mean you should manage your sugar intake to protect your mental wellbeing.
If you don’t have the time, energy or interest to cook elaborate lunches for your work week, you can still enjoy a healthy, tasty meal. In fact, with just three ingredients each, these seven lunches are the perfect solution for your Monday through Friday meal planning.