Vitamin B is absolutely essential for your health and wellbeing. But unfortunately, an alarming study reveals that 40 percent of Americans may have a Vitamin B deficiency. Up until recently, the commonly held belief was that vegans and vegetarians were at the greatest risk for this deficiency. However, it looks like this can happen to a wide variety of people. So, here is why we need Vitamin B, and how you can include more of it into your diet.
Hailing from South Africa, Rooibos is a member of the legume family and a powerful herb. It’s what gives this tea it’s reddish blush color. And thanks to its many proven health benefits, it should be part of your beauty regime, too. The gentle Rooibos tea will improve your complexion from the inside out.