If Starbucks – or any other coffee shop – is part of your daily ritual, it can make or break all of your health and fitness goals in one to-go cup. Sure, their drinks are delish and addictive, but they can also be loaded with added sugars. Does that mean you have to boycott your coffee fix? Or, say goodbye to the one pleasure that gets you through the day? Au contraire. Keep reading for five easy ways to make your Starbucks order healthier.
You’ve probably heard that yogurt is good for you because of all the good bacteria it contains. Or, maybe you’ve seen gurus tout the health benefits of kombucha – that fizzy beverage lining health food aisles. These products, including other fermented foods, all have one thing in common: microbes. And they’re the secret ingredient for why fermented foods support a healthy digestive system.