Cancer, diabetes and heart disease are prevalent health concerns affecting millions of Americans. Chronic inflammation is one of the contributing factors for these illnesses. Fortunately, certain foods reduce inflammation and can also help to prevent serious health issues. Today, we’re talking about five specific foods you can add to your diet to reduce inflammation and lower your chances of cancer, diabetes, and heart disease.
Whether you’re trying to fend off the flu, heal your digestion, or just improve your overall health, consider giving kefir a try. This fermented food is actually an ancient “health food”, and it can be an excellent addition to your current diet.