There are lots of plant-based oils to choose from, but if you want some serious fertility benefits, reach for avocado oil. Along with lots of other amazing perks, avocado oil is a favorite when it comes to supporting a woman’s fertility. And today, we’re talking about three of these benefits.
Avocados are one fatty fruit, but don’t let that scare you. They’re rich in healthy fats. For example, avocado oil doesn’t contain any trans fat or cholesterol. Instead, it’s high in heart-healthy monounsaturated fats and essential fatty acids.
Among it’s many health benefits, avocado oil has been shown to prevent the development of obesity, diabetes and high cholesterol, just to name a few. But when it comes to fertility, avocado oil is a girl’s best friend.
Avocado oil can improve IVF treatment success
Harvard researchers found that the high amount of monounsaturated fat in avocado oil can help women trying to conceive. To be precise, women who eat both avocados and avocado oil are three times more likely to to get pregnant with in vitro fertilization (IVF) treatment.
Boost sex drive
Thanks to the folic acid in avocados, they help to boost stamina and energy. Their potassium content helps to regulate Vitamin B6, which produces hormones. Together, potassium and folic acid in avocado oil can boost a woman’s sex drive.
Reduce PMS mood swings and fatigue
According to functional nutritionist and women’s hormone expert, Alisa Vitti, avocado oil has anti-estrogenic properties. This helps to prevent estrogen dominance. This in turn helps to keep hormones in balance, which can help you to reduce or avoid PMS symptoms altogether.