You’ve got all your skincare products and you stick to your beauty routine. And even though you’re diligent and committed, you might be sabotaging your skincare routine without even knowing it. To find out if that’s the case and to take even better care of your skin, be sure you avoid these five common mistakes.

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You’ve probably heard that meditation is great to reduce feelings of stress and anxiety, and that meditation helps to increase feelings of calm and relaxation. But did you know that this ancient mindfulness practice can actually help you look younger? It’s true. Meditation can make your skin look younger and fresher. Namaste, anyone?

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