During the summer, we lather up and cover ourselves with sunscreen. After all, you want to protect your skin from UV damage, prevent aging, wrinkles, sunburn and yes, even cancer. But many sunscreens contain chemicals that aren’t so great for your skin. So, along with safer sunscreens, it’s a good idea to eat these three foods to protect skin from sun damage, too.

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It’s one thing if your skin is breaking out when you’re PMS-ing, or when you’re stressed. Yes, it’s annoying, but at least it makes sense. But it’s maddening when your face is dotted with zits for no apparent reason. Why, why, why? So, if you’re skin is breaking out and it’s one big mystery, here are three unexpected reasons to consider. 

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