How to soothe eye strain after too much screen time

Most people spend a lot of time looking at screens every single day. We use computers for work,  plus we clock in a lot of screen time on our smart phones and all the other smart devices we have. The only problem is, all this screen time is very hard on the eyes, making eye strain a common complaint. So, if you use a computer every day, and you’re starting to notice eye discomfort, here are five ways to get some much-needed relief. 

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Here’s how binge watching disrupts sleep 

Is binge watching part of your nighttime routine ? If so, you’re in good company. According to a recent survey, binge watching is a favorite pastime for 70 percent of Americans. And it’s no wonder. It’s easy to get hooked on a series and blow through every episode. But this is one pastime we need to rethink. It can seriously disrupt sleep and lead to fatigue. 

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