How to soothe eye strain after too much screen time

Most people spend a lot of time looking at screens every single day. We use computers for work,  plus we clock in a lot of screen time on our smart phones and all the other smart devices we have. The only problem is, all this screen time is very hard on the eyes, making eye strain a common complaint. So, if you use a computer every day, and you’re starting to notice eye discomfort, here are five ways to get some much-needed relief. 

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Since becoming a member of the royal family, Meghan Markle is never seen holding her phone. There are plenty of good reasons for this change. And even though you’re not a royal like Meghan, you may want to take up this royal habit. Going phone-free from time to time can benefit you and your relationships. Here’s how.

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