Since becoming a member of the royal family, Meghan Markle is never seen holding her phone. There are plenty of good reasons for this change. And even though you’re not a royal like Meghan, you may want to take up this royal habit. Going phone-free from time to time can benefit you and your relationships. Here’s how.

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We need the internet. There’s no way around that. But we also need an occasional break from the internet. And unfortunately, this simply doesn’t happen enough. When it does, we’re not even sure what to do with ourselves without social media and our favorite websites. So, if you could do with an Internet break, but you’re a bit apprehensive, consider these inspiring ideas. They’re bound to make you feel better and refreshed.

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