If you have a job interview coming up, you have to talk about yourself. And if your spring agenda is filling up with parties, graduations, weddings and soirees, talking about yourself is part of this busy schedule, too. But just the thought of talking about yourself makes most people cringe. So, if the thought of personal chit-chat makes you panic, keep reading for three clever tips to help you talk about your strengths and experiences instead.

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Relationships take a lot of work. And when we’re out of the honeymoon stage and not feeling very lovey-dovey, it can be challenging to be a good partner. We full into a rut, we take our partner for granted and we stop working on ourselves and the relationship. That’s why it’s so important to stay on our toes. And these four mindful tips can help you be a better partner. 

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