The amount of friendships you have usually peaks when you’re about 25. But then, between career and romantic relationships, friendships start to move to the periphery. But research tells us that friendships are incredibly important, not just for your social life, but for your physical health, too. So, here’s one way to keep your friendships (and your health) going strong.

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Grudges might feel like the right thing to do. But the toxic energy they carry is not good for you, your physical health and your emotional wellbeing. In fact, the sooner you let that grudge go, the better off you’ll be. That’s not to say that letting go of a grudge is easy. It’s hard. Which is why these three steps are perfect for gals like you and me. 

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