You’ve made the decision to lose weight. You’re ready to commit to a workout routine and clean up your diet. But for some reason, your weight loss efforts don’t seem to be going anywhere. What’s the problem? It might be your mindset. To find out if it is, see if you think these five weight loss beliefs. If you do, they might keep you from losing weight.

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Weight loss usually means eating less and exercising more. It’s a tried-and-true recipe for shedding extra pounds, but it’s not always that easy. And while there are plenty of shortcuts and scam products that promise fast weight loss, these aren’t typically safe or sustainable. Luckily, there are lots of yummy superfoods that speed up weight loss. And today, we’re talking about four of them. 

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