11 health habits the royals swear by 

We can’t seem to get enough of the royals. They show us great style, and plenty of pomp and circumstance. But behind the royal spectacle, this family is pretty practical when it comes to health and wellness. In fact, you’ll be surprised at just how simple their health habits actually are. In fact, you could easily try 11 of them yourself.

Show Full Article

We all know exercise is important. And maybe you’ve even heard that taking 10,000 steps every day is the magic number for health and wellness. But if that’s just not feasible for you and your current lifestyle, there’s no need to panic. Research shows that taking three quick walks is not only great for your health, but maybe even better than the 10,000-step ideal. Here’s why.

Show Full Article