Yoga can strengthen, center and energize the body. But did you know that it can also help you burn fat and tone muscle, too? So, if you’re not a fan of hitting the gym and pumping weights, but you still want to slim down, consider adding these 7 power yoga moves into your daily fitness routine.
Leading up to the swimsuit season, many of us had one clear goal: booty. But we all know how fitness goals turn out. We start out strong and then motivation dwindles and are booty dreams start to deflate. If that’s your current fitness situation, it’s not too late. Here are three simple, yet highly effective moves to get that booty firm and lifted.