If you’re new to the health and fitness world, or you’ve been MIA for a while, you probably feel a little overwhelmed. Where should you start? What should you do? There’s so much information out there, and loads of videos and tutorials to follow. So, it’s completely understandable if you feel a bit lost. But don’t fret. These five steps can help you create a successful and sustainable fitness journey.
Exercise is great, but if your main goal is to get a sleek, sexy body, you might be missing out on a lot of other amazing exercise benefits. Sure, a six pack is great, and so is an enviable bikini body, but exercise is so much more than what you look like on the outside. In fact, these five benefits of exercise improve the quality of your life, with or without the six pack.