A sedentary lifestyle isn’t a healthy lifestyle. In fact, too much sitting can lead to heart damage. It’s a grim fact that nobody wants to face. But sooner or later, we have to acknowledge that our sedentary lifestyle is putting us at risk for cardiovascular trouble. Luckily, brand new research is showing that it’s not too late to reverse heart damage and build up a strong cardiovascular system. Scroll down to learn more about how to keep your heart healthy and strong.

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So many people lead a sedentary lifestyle and they sit all day. You might also spend more and more time hunching over your cellphone, too. This can take a toll on your back and lead to lower back pain – especially if your posture’s not great. So, even if you have to sit all day, that doesn’t mean you have to live with low back pain, too. Here are the five best stretches for low back pain.

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