Do you skip strength training, thinking it’s going to make you bulky and muscle-y? You’re not alone. Close to 80 percent of Americans workout, but avoid strength training. If you’re one of them, you’re missing out. Once you stack up the amazing health benefits women can get from lifting weights, it doesn’t make sense to avoid strength training anymore.
No one wants to waste time working out if it’s not going to give you the results you’re looking for. After all, when you work up a sweat, you better be burning lots of calories, too, right? So, if you want an effective workout, be sure to include these five calorie burning moves into your next sweat session.