It’s hard to find time for a decent workout. And for some of us, this is the perfect excuse to not exercise. Well, we hate to break it to you, but now you’re going to have to find a new excuse to skip your workout. These three workouts are fast! So, even if you “don’t have time”, you can still fit them into your daily routine.
Doing the same yoga routine every day can be boring. But for women, it can even be detrimental. That’s because a woman’s body goes through significant hormonal shifts during her menstrual cycle. And your physical body, along with your energy levels and emotions, fluctuate, too. So, it’s best to sync your cycle with your yoga practice, and go with the flow- literally!