You have a weight loss goal and you’re working your little booty off to get there. But did you know there are some serious weight loss myths that might be holding you back? What’s more, they’re probably messing with your workout, too. And instead of helping you lose weight, they’re making it harder for you to do so. So, if you want to know the truth, here are three weight loss myths.

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5 yoga poses for flat, firm abs

There’s nothing wrong with having a belly, but if you want flat, firm abs, there are lots of exercise moves to do the trick. But if you’re tired of doing crunches, you’ll want to check out these five yoga poses. They’re highly effective and they’ll get your abs in shape for your summer swimsuits and lighter wear. 

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