We all love the Queen. She’s gorgeous, she’s glowing, and just look at her body. And while Beyoncé might be our favorite diva, this girl definitely works for her looks. Her personal trainer has shared the moves that make up Beyoncé’s total body workout. And yes, it’s one heck of a workout. Dare to try these five exercise moves?
Pretty soon, you get to trade your big winter sweaters for summery tops: short sleeve, sleeveless, tank tops and more. And even though you’re ready for summer fashion, are your arms? To get them toned and sexy, try these seven weight-free exercises from Pop Pilates fitness instructor, Casey Ho.