4 fun ways to get out of a diet rut 

There are so many cool foods to choose at the grocery store, but let’s face it. Most of the time, we just go with the same old standbys. Maybe you don’t have time to experiment. Or, maybe you’re not very adventurous in the kitchen. Whatever the case may be, a diet rut is no fun and it can even be unhealthy for you. So, to get out of your diet rut and have fun with food again, check out these four tips.

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7 autumnal superfoods that make you feel good

As the cold weather takes over, we’re all tucking into cozy, comfort food. But chances are, we’re also reaching for junk food and processed foods, too. Yes, they taste great, but they’re not really going to keep you healthy, beautiful and glowing. To balance it all out, be sure you add superfoods to your plate, too. They’ll help you feel great, look amaze and stay in tip top shape.

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