It’s hard to believe that Casey Ho doesn’t want to work out. After all, she’s the energetic founder of Blogilates, her Pilates fitness site, as well as her apparel brand, PopFlex. This girl is go, go, go! But in a recent video on her YouTube channel – which has close to 4 million subscribers – Casey shared that she isn’t always motivated to exercise. That’s where her motivation hacks come in handy, and they can probably help you get out of your fitness rut, too. 

Show Full Article

Ashwagandha is definitely not the easiest word to say, but this powerful herb makes up for it’s tricky Sanskrit name by bestowing many restorative benefits to its users. This remedy has been used for centuries with Ayurvedic natural medicine, and it’s something modern-day women can take advantage of, too – especially if you’re looking for a natural approach to lowering your stress and anxiety.

Show Full Article