Have you seen Maca on store shelves, wondering what it is? This superfood is a welcome addition the health and wellness industry, and thanks to its potential to increase sex drive, it’s something more and more people are reaching for. The question is, what does research say about Maca, and should you be using it, too?

Maca sounds like Matcha, but they are two very different things. Matcha is a powder made from green tea leaves. If you’ve ever seen a Green Tea Latte, it’s usually the matcha powder that gives this creamy beverages their green color.

Maca, on the other hand, is a cruciferous vegetable, and joins the ranks of veggies like kale, broccoli and Brussels sprouts. It hails from Peru. In fact, it’s sometimes referred to as Peruvian ginseng.

These days, maca powder is made from the root of the vegetable. And while there are some arguments saying maca can increase energy and stamina, more research is necessary to confirm these claims.

Where research does offer more conclusive evidence when it comes to maca is in relation to increasing sex drive.

There have been small studies in which both men and women experienced an increase in libido after taking maca every day over a six month period.

Maca might also help to address low sperm count for men, as well as improve sexual dysfunction for women.

Since more research is necessary to further validate these findings, it’s always a good idea to consult with a trusted medical care provider If you’re interested in trying maca powder. This way, you can find the best way to introduce maca into your diet so you stay safe and well.