Weight loss takes hard word and discipline. So, it’s discouraging when you lose weight only to regain weight. Of course, there are many factors that affect weight loss, but researchers at Harvard University are finding that a common substance in cookware can complicate your weight loss efforts.
Medicinal mushrooms have been used in Chinese and Japanese traditions for hundreds of years. Even though they’re still relatively new in Western medicine, there’s a growing interest and for good reason. These humble plants have many powerful health benefits – including supporting the immune system. So, if you’re new to medicinal mushrooms, here are three varieties along with their health benefits.
