There’s nothing quite as satisfying as cleaning your house. The fresh smells, the sparkling countertops, the smudge-free mirrors, and so much more. But unfortunately, in your efforts to get rid of dirt and muck, you actually end up introducing harmful toxins into your home, which are also linked to increased cancer risk. Where do these harmful toxins come from? Common cleaning products.
Adaptogens are a popular wellness trend, and products containing adaptogens promise to decrease stress and anxiety. But what are adaptogens exactly and do they actually work? Or, are they just another dietary fad? Keep reading to find out if you should add adaptogens to your diet.