We don’t always have a lot of time to workout, so we look for exercise routines that give us quick results. But sometimes this approach is just too hard and in the end, we skip exercise altogether. If that’s the case, you should check out LIIT training. It’s a different approach that makes workouts slower, easier and effective.
If you work at a computer, there’s a very good chance your shoulders are pretty tight. But this tightness doesn’t stay in your shoulders. It can creep down into your arms and cause tightness in the neck, too. Besides this, it’s just super uncomfortable. So, if you’re feeling a bit worse for wear and you need to let loose, try these seven easy stretches.
