Do you skip strength training, thinking it’s going to make you bulky and muscle-y? You’re not alone. Close to 80 percent of Americans workout, but avoid strength training. If you’re one of them, you’re missing out. Once you stack up the amazing health benefits women can get from lifting weights, it doesn’t make sense to avoid strength training anymore. 

Show Full Article

When it comes to weight loss, it’s usually a big battle between you and fat. Fat has such a negative connotation and we want nothing to do with it. So, you do everything and anything to lose it. But fat isn’t that simple. In fact, it’s complex, but you can influence your fat-burning cells and achieve greater weight loss. Here’s how.

Show Full Article