Want to lose that belly fat? Do these ab exercises. Want to burn thigh fat? Do this leg workout. You’ve probably heard this before, and you may even do these exercise routines, too. It’s something called spot reduction. Or, the idea that if you target specific areas of your body, you will lose fat from those areas. But that’s not how weight loss works. In fact, spot reduction is a big myth you should stop believing if you want to burn fat.
