Want to stay younger longer? Exercise can definitely help, but be sure you’re doing these two workouts. A new European study has found that this combination is far better at helping you stay young compared to others.
You’ve made the decision to lose weight. You’re ready to commit to a workout routine and clean up your diet. But for some reason, your weight loss efforts don’t seem to be going anywhere. What’s the problem? It might be your mindset. To find out if it is, see if you think these five weight loss beliefs. If you do, they might keep you from losing weight.
